Hello, from Gaja Ko!
Previously, I used to drink Yosemite foam ion drink;
which I would also recommend.
I recently heard that a new energy gel came out.
As a Yosemite ambassador
I received a bundle to try.
I will share my honest opinion with you!
https://link.coupang.com/a/br57qW
YOHEMITE 요헤미티 에너지 젤
COUPANG
www.coupang.com
This picture was taken before today’s workout.
I usually exercise 2 hours after eating.
This is important; your body has time to digest
the nutrients and your energy stores will be prepared.
These are the products that Yosemite has shared with me.
I have used them and I also share them
with members at my gym and friends.
They are made from Gluten-free glucose
and natural sugars extracted
from Quebec’s maple trees.
Today, I shared them with my friends.
Sometimes you need and extra energy boost before your workout.
Especially when working out on an empty stomach.
I gave my friends an energy gel to try.
Their immediate reaction was
“mmm this is good!”
They mentioned that it tastes like a mixture
if glucose and honey.
Is it concentrated and has a strong sweet taste.
They also mentioned that they thought
it would be more gel like, but it’s a little sticky but liquid.
Before, when I was working out,
I only drank Yosemite foam ion drink.
I did this because I was using my energy and sweating a lot.
So, to stay hydrated, I needed to drink 1.5 litres during an hour and
a half, during my workout.
First, I drink 500ml of plain water.
After that, I added 2 tablets to 1 litre of water.
I worked out for one hour and
I could feel my energy was dropping.
So, I quickly grabbed a Yosemite Gel and
drank directly from the packet.
Unlike regular glucose, the GI level is low.
This means the release of energy is
slow and continuous.
Today I pushed myself during my workout and
this gel sachet really helped.
With this little source of energy, I was able to complete
my whole workout without dropping a set or
reducing my effort.
https://link.coupang.com/a/br57qW
YOHEMITE 요헤미티 에너지 젤
COUPANG
www.coupang.com